100% Pure Nigella Sativa is loaded with Vitamins and valuable source of EFA's 3/6/9's and also contains two very powerful phytochemicals Nigellone and Thymoquinone along with other nutrients.
For adults, take one (1) teaspoonful (5ml) twice daily, preferably with a
meal. Can be used in oatmeal, mixed with yogurt, cottage cheese, salad
dressings, blended beverages and protein drinks. As a reminder, discuss
the supplements and medicines you take with your health care providers.
Free of: yeast, wheat, milk or milk derivates, lactose, sugar,
preservatives, soy, artificial flavor, sodium (less than 5mg
preserving).
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Great as always 
