For adults, take one (1) teaspoonful (5ml) twice daily, preferably with a meal. Can be used in oatmeal, mixed with yogurt, cottage cheese, salad dressings, blended beverages and protein drinks. As a reminder discuss the supplements and medicines you take with your health care providers.
Free of: yeast, wheat, milk or milk derivates, lactose, sugar, preservatives, soy, artificial flavor, sodium (less than 5mg preserving)..